Solutions for a healthy lifestyle based on traditional Iranian medicine

mojtaba¹

1) Valizadegan Arjomand

IOI Code : XGBZ-HHDFD
Publication : National conference of healthy family, healthy society(family-conf.ir)
Abstract :
    The instructions of healthy lifestyle or in other words maintaining health in traditional Iranian medicine are based on six essential principles for life. These principles are mentioned in medical sources as Sete Essentiale (six principles of maintaining health), which are both for maintaining health and They are also used to improve the condition of people in the state of illness. In some cases, the wisdom of traditional Iranian medicine has considered one or more principles superior to other principles, but the important point is that the effect of any behavior or performance and our activities during 24 Day and night hours have a direct impact on health, maintaining well-being and restoring health in times of illness . Materials and methods: This study is a library work in order to know the ways to maintain the health of the body in terms of physical and mental by referring to the sources of traditional Iranian medicine such as the ritual of health, the treatise on hygiene, the encyclopedia of Iranian herbal medicine and by referring to the collection of articles. Common medicine is like carbon monoxide and its effect on health, and it has been tried to provide recommendations and measures in this regard by focusing on the term healthy lifestyle” Findings: The sages and doctors of traditional Iranian medicine emphasized that the main duty of a doctor is primarily to preserve the health and well-being of people, and secondly, in case of illness, to restore or recover the health of people from the trap of disease, so the beginning of the scientific definition of disease. and the presented health, this point has been taken into consideration that in this noble science, the basis of preserving the health and well-being of people, observing and following the six principles of preserving health (essential elements) is mentioned, and it has been tried to be addressed in this article case by case. Discussion and conclusion: the state of health or illness of each person is completely related to his living environment, mental states and lifestyle; If the people of a society have enough information about their existence and follow the principles of maintaining health in the framework of a correct life, and know the way and custom of maintaining the health of the body and vital organs, there will never be inappropriate behavior and performance during life. will not be adopted for the establishment and emergence of diseases. The principles of health maintenance in Iranian traditional medicine with the same goal and in the field of disease prevention or disease treatment with simple and practical measures will be helpful in this field

Keywords : healthy lifestyle wellness health iranian traditional medicine