Exercise in old age

ali mohammed hasan¹ Reza FarziZadeh²

1) References Aghayev, M., Arias-Alvarado, A., Ilchenko, S., Lepp, J., Scott, I., Chen, Y.-R., Zhang, G.-F., Tsai, T.-H., & Kasumov, T. (2023). A high-fat diet increases hepatic mitochondrial turnover through restricted acetylation in a NAFLD mouse model. American Journal of Physiology-Endocrinology and Metabolism, 325(1), E83-E98. Blazevich, A. J., & Fletcher, J. R. (2023). More than energy cost: multiple benefits of the long Achilles tendon in human walking and running. Biological Reviews, 98(6), 2210-2225. Botella, J., Jamnick, N. A., Granata, C., Genders, A. J., Perri, E., Jabar, T., Garnham, A., Lazarou, M., & Bishop, D. J. (2021). Exercise and training regulation of autophagy markers in human and rodent skeletal muscle. bioRxiv, 2021.2004. 2006.437625. Dickinson, J. M., Reidy, P. T., Gundermann, D. M., Borack, M. S., Walker, D. K., D’Lugos, A. C., Volpi, E., & Rasmussen, B. B. (2017). The impact of postexercise essential amino acid ingestion on the ubiquitin proteasome and auto
2) Assistant professor (Department of physical education and sport science, Mohaghegh Ardabili University, Ardabil)

Publication : The first international conference and the second national conference of sports management with organizational health approach(cnsmuma.ir)
Abstract :
The oldest old are at high risk of intrinsic capacity decline (Atherton et al., g., physical and cognitive impairment) with subsequent loss of independence. Age-related deterioration results from several physiological changes at the multisystemic level including endocrine, neuromuscular, metabolic, and cardiorespiratory impairment. In this respect, physical exercise provides multisystemic benefits and appears therefore as a means to counteract, at least partly, age decline in the physiological reserve of several systems/organs. Indeed, lifetime physical exercise can help to preserve (or at least attenuate the loss of) many of the properties affected by aging (Atherton et al., g., cardiorespiratory fitness, muscle mass and strength, functional ability) and especially by inactive aging. Furthermore, benefits can also be obtained in the oldest old, including those who are frail, institutionalized, or hospitalized. Although more research is needed in this specific population segment, multicomponent exercise programs combining AET and RET should be routinely included in the lifestyle of the oldest old, particularly during disuse situations such as hospitalization. Finally, although different passive physical strategies such as NMES or vibration are available as a promising approach when volitional exercise is not feasible, more evidence is still needed to support their implementation.
Keywords : Sports - aging - free time