effect of exercise on chronic constipation.

montazer jassem¹ Dr. Farnaz Seifi-Asgshahr²

1) Master s degree in sports management, Mohaghegh Ardabili University, Ardabil, Iran
2) Associate professor Department of Exercise Physiology, Faculty of Education and Psychology,University of Mohaghegh Ardabili, Ardabil, Iran

Publication : First International Exercise Physiology Conference(sportuma2023.ir)
Abstract :
Constipation is a common disease that is widely seen in clinical visits and has important effects on the family and society. Constipation is a condition that is usually accompanied by a decrease in the number and volume of stools and can cause dissatisfaction and discomfort for the affected person. The causes of constipation can include physical factors, psychological factors, nutritional abnormalities, and medication use. Treatment for constipation depends on the underlying cause, but usually, diet modification, lifestyle changes, and over-the-counter medications can provide relief. Finally, to maintain health and prevent constipation, it is recommended to follow a healthy diet, consume high fiber and consult with a specialist doctor. This disorder is affected by functional factors in many cases. However, in severe and refractory cases, the evaluation of secondary causes is very important in order to properly diagnose constipation and provide appropriate treatment. Exercise is also an important factor in managing constipation. Regular exercise and physical activity can help improve and increase bowel function. Endurance exercises such as running, walking, swimming, and abdominal rotations can help with normal bowel function and improve constipation. Also, exercise can reduce stress and regulate the nervous system, which may be effective in improving symptoms of constipation. In describing and examining the concept of constipation from the patient s point of view, attention should be paid to the signs and symptoms that may indicate the presence of secondary causes (such as weight loss, gastrointestinal bleeding, anemia, etc.
Keywords : Physical activity exercise constipation prevention disease