The effect of exercise for osteoprosis

Mustafa Samar Kamel Al-Mamouri¹ dr. SEIFI-ASGSHAHR,FARNAZ²

1) Master s student in sports physiology
2) Scientific faculty of Mohaghegh Ardabili University

IOI Code : XKZE-KKHCZ
Publication : Second International Exercise Physiology Conference(sportuma2023.ir)
Abstract :
    INTRODUCTION Osteoporosis causes bones to become so weak and weak that even a scald or slight strain, such as bending or coughing, can cause fractures. Most fractures associated with osteoporosis are most common in the hip bone, tarsus, or maxillary shaft. Bone is living tissue; We are constantly broken and replaced. Osteoporosis occurs when your body doesn t keep up with new bones and wears down old bones. Osteoporosis affects men and women of all races. But white and Asian women, especially those over the age of men, are most at risk. Medications, a healthy diet, and weight-bearing exercises can help prevent osteoporosis or nurturing already weak bones.

Keywords : osteoporosis exercise the effect symptoms causes and risk factors multiples diagnosis treatment governors