The effect of regular exercise on the immune system

Najm majbal abd¹ dr. SEIFI-ASGSHAHR,FARNAZ²

1) Master s student in sports physiology (Department of Sports Physiology, Faculty of Educational Sciences and Psychology, Mohaghegh Ardabili University, Ardabil) (responsible)
2) Associate Professor of Sports Physiology Department (Sports Physiology Department, Faculty of Educational Sciences and Psychology, Mohaghegh Ardabili University, Ardabil)

IOI Code : XKZE-KKHGE
Publication : Second International Exercise Physiology Conference(sportuma2023.ir)
Abstract :
    Abstract: The body s immune system is designed and created like an artistic masterpiece. A complex and effective network that connects different parts of the body and millions of specialized cells. The body s immune system is able to identify millions of potential enemies and design and implement different strategies to deal with them. At the same time, this does not mean that this system is not affected by diseases or does not need treatment and medicine. When you re sick, the best way to rebuild your immune system is to give it what it needs to repair itself, and that s nothing more than a healthy diet and regular, moderate-intensity exercise. Exercising is always considered as a health solution. According to the studies conducted in this section, doing moderate to intense sports improves the functioning of the immune system.

Keywords : regular exercise immune system