Investigating the relationship between anger management skills and improving mental health

zahrateymouri¹ leilamalekisunaki² golestan savari³ seyede sakine mosavi⁴

1) Bachelor of Education for Exceptional Children, Farhangian University, Fatemeh Al-Zahra Campus, Isfahan, Iran.
2) Bachelor of Education for Exceptional Children, Farhangian University, Fatemeh Al-Zahra Campus, Isfahan, Iran.
3) Master of Counseling and Counseling, Azad University, Khomeini Shahr Branch, Isfahan, Iran.
4) Bachelor of Educational Sciences, Bahonar Campus, Shahrekord, Chaharmahal, Iran

IOI Code : XEAE-GCZAD
Publication : 2th National Conference on Psychopathology(asruma2.ir)
Abstract :
    Review: Anger is one of the most important and influential emotions in human life and plays a very fundamental role in life. One of the most influential innate emotions is anger, which affects a person s physical and mental health. Research has shown that chronic and persistent anger and the ways it is expressed and controlled have a negative effect on the course of mood disorders and anxiety as well as their treatment. Mental health is defined as a person s feelings about themselves, the world around them, as well as how to adapt to their responsibilities and recognize their spatial and temporal situation (Qamrani et al., 2010). Researcher Objective: The present study was conducted to investigate the relationship between anger management skills and improving mental health. Research Method: The present study is of the library type. In this article, while expressing the importance of anger management, we have discussed the effect of teaching these skills on improving mental health, and in the end, the necessary conclusions have been made.

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